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Course curriculum

    1. Importance of Learning Principles

    2. Principle-Based Wrestling

    3. Definition of a Principle

    4. Principles Determine Effective Structure and Movement

    5. Using Principles to Evaluate Technique

    6. Using Principles to Direct Training

    7. Copy of How to Use this Course

    8. Copy of Course Objectives and Outline

    9. Math-Based Principles: Start Your Journey

    1. Neutral: Stance

    2. Neutral: Stability

    3. Neutral: Defense (Part I)

    4. Neutral: Defense (Part II)

    5. Neutral: Offense (Part I)

    6. Neutral: Offense (Part II)

    7. Bottom: Position

    8. Bottom: Stability

    9. Bottom: Defense

    10. Top: Position & Stability

    1. Neutral: Position

    2. Neutral: Defense

    3. Neutral: Offense

    4. Bottom: Position & Stability

    1. Principle

    2. Neutral: Defense (Part I)

    3. Neutral: Defense (Part II)

    4. Neutral: Offense (Part I)

    5. Neutral: Offense (Part II)

    6. Bottom: Defense (Part I)

    7. Bottom: Defense (Part II)

    8. Bottom: Offense

    1. How to Work with Wrestling Prep

    2. Math-Based Principles: Course Reflection

    3. BONUS: Scramble by Design

    4. BONUS: Transverse Ab Training

About this course

  • $330.00
  • 35 lessons
  • 1.5 hours of video content