Course curriculum

    1. Body Leveraging: Origin Story

    2. Rationale for Body Leveraging

    3. How to Learn Body Leveraging

    4. How to Use this Course

    5. Course Objectives and Outline

    6. Body Leveraging: Start Your Journey

    1. Body Leveraging: Shot series

    2. Forward: Create Structure and Move Structure Forward

    3. Forward: Create Structure and Execute a Maximized Shot

    4. Wide Leg

    5. Wide Leg to Back Handspring/Flip

    6. Backward to Flat Split - Wide Leg Double Pump to Shot

    7. Backward Split Shoot

    1. Body Leveraging: Over-under series

    2. Over-under

    3. Backward Run the Floor

    4. Backward from Knees

    5. Forward Walk-over

    6. Forward, Under, Backward, Under

    1. Body Leveraging: Forward series

    2. Forward Replace Feet with Hands

    3. Forward Fast

    4. Forward, Forward, Flip

    5. Forward Trail Leg Shoot

    1. Body Leveraging: Backward series

    2. Backward Tall

    3. Backward Fast

    4. Backward, Backward, Layout

    5. Backward Shoot

    6. Backward Flip

    7. Backward Flip, Shoot

    1. Body Leveraging: Knee Run series

    2. Knee Run

    3. Knee Run, Pivot, Split in Air

    4. Knee Run, Pivot, Handspring, Handspring, Flip

    5. Split Run

    6. Split Run, Knee Run, Split Run

    7. Split Run, Knee Run, Stance, 1-2-3, Trail Leg Sweep

About this course

  • $660.00
  • 40 lessons
  • 1.5 hours of video content