Body Leveraging
Structure first. Movement second. Technique follows.
Body Leveraging: Origin Story
Rationale for Body Leveraging
How to Learn Body Leveraging
How to Use this Course
Course Objectives and Outline
Body Leveraging: Start Your Journey
Body Leveraging: Shot series
Forward: Create Structure and Move Structure Forward
Forward: Create Structure and Execute a Maximized Shot
Wide Leg
Wide Leg to Back Handspring/Flip
Backward to Flat Split - Wide Leg Double Pump to Shot
Backward Split Shoot
Body Leveraging: Over-under series
Over-under
Backward Run the Floor
Backward from Knees
Forward Walk-over
Forward, Under, Backward, Under
Body Leveraging: Forward series
Forward Replace Feet with Hands
Forward Fast
Forward, Forward, Flip
Forward Trail Leg Shoot
Body Leveraging: Backward series
Backward Tall
Backward Fast
Backward, Backward, Layout
Backward Shoot
Backward Flip
Backward Flip, Shoot
Body Leveraging: Knee Run series
Knee Run
Knee Run, Pivot, Split in Air
Knee Run, Pivot, Handspring, Handspring, Flip
Split Run
Split Run, Knee Run, Split Run
Split Run, Knee Run, Stance, 1-2-3, Trail Leg Sweep