What's inside

  • Who it's for

    Wrestlers at any level, and the coaches who teach them. Coaches can run each series as a progression in their own room.

  • What's included

    40 lessons in five movement series: Shot, Over-Under, Forward, Backward, and Knee Run. Each series opens with an overview, then builds through harder movements.

  • What you'll be able to do

    Create structure and move it forward, backward, and from your knees. Then turn that movement into shots, including trail-leg and split-shot entries.

Course curriculum

    1. Body Leveraging: Origin Story

    2. Rationale for Body Leveraging

    3. How to Learn Body Leveraging

    4. How to Use this Course

    5. Course Objectives and Outline

    6. Body Leveraging: Start Your Journey

    1. Body Leveraging: Shot series

    2. Forward: Create Structure and Move Structure Forward

    3. Forward: Create Structure and Execute a Maximized Shot

    4. Wide Leg

    5. Wide Leg to Back Handspring/Flip

    6. Backward to Flat Split - Wide Leg Double Pump to Shot

    7. Backward Split Shoot

    1. Body Leveraging: Over-under series

    2. Over-under

    3. Backward Run the Floor

    4. Backward from Knees

    5. Forward Walk-over

    6. Forward, Under, Backward, Under

    1. Body Leveraging: Forward series

    2. Forward Replace Feet with Hands

    3. Forward Fast

    4. Forward, Forward, Flip

    5. Forward Trail Leg Shoot

    1. Body Leveraging: Backward series

    2. Backward Tall

    3. Backward Fast

    4. Backward, Backward, Layout

    5. Backward Shoot

    6. Backward Flip

    7. Backward Flip, Shoot

    1. Body Leveraging: Knee Run series

    2. Knee Run

    3. Knee Run, Pivot, Split in Air

    4. Knee Run, Pivot, Handspring, Handspring, Flip

    5. Split Run

    6. Split Run, Knee Run, Split Run

    7. Split Run, Knee Run, Stance, 1-2-3, Trail Leg Sweep

About this course

  • $660.00
  • 40 lessons
  • 1.5 hours of video content

Course Preview

Instructor

Carolyn Wester

Head Coach

Carolyn Wester is a World Class Professional Combat Sports Coach. Her success and influence reach throughout the United States, Europe, South America, and the Middle East. Her coaching has succeeded at the highest level of men’s wrestling both in the United States and internationally, and she has been the Chief Corner or Corner in the UFC, Bellator, and Invicta in the United States, South America, and Europe. With a unique approach and perspective, she is often considered the missing component for success in wrestling and combat sports.